Calories
12% of Daily kcal · energy-dense
Protein
48% RDI
Fat
5g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Pig's Snout is the snout of a pig commonly used in rustic and nose-to-tail cuisines for terrines, braises, head cheeses and traditional dishes across Europe, Latin America and Asia; it is prized for its gelatinous texture when slow-cooked. It is a concentrated source of animal protein, providing about 24g of protein per 100g, and is often used to add body and mouthfeel to stocks and jellied preparations. Nutrition-wise, pig's snout delivers substantial total fat with a notable portion of monounsaturated fats and small amounts of omega-3s and niacin, while contributing almost no carbohydrates or fiber. From a health perspective it can be very satiating and useful as a protein-rich ingredient, but it is also relatively high in saturated fat, so it’s best enjoyed in moderation or trimmed/paired with vegetables and whole grains to balance meals.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
12% of Daily kcal · energy-dense
48% RDI
5g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Pig's Snout is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Pig's Snout is NOVA 1 - Unprocessed.
Yes, Pig's Snout is lactose free.
100g of Pig's Snout contains 231 kcal, 24g protein, 0g carbohydrates, 15g fat, and 0g fiber.
Yes, Pig's Snout is gluten free.