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Pig's Snout

Pig's Snout is the snout of a pig commonly used in rustic and nose-to-tail cuisines for terrines, braises, head cheeses and traditional dishes across Europe, Latin America and Asia; it is prized for its gelatinous texture when slow-cooked. It is a concentrated source of animal protein, providing about 24g of protein per 100g, and is often used to add body and mouthfeel to stocks and jellied preparations. Nutrition-wise, pig's snout delivers substantial total fat with a notable portion of monounsaturated fats and small amounts of omega-3s and niacin, while contributing almost no carbohydrates or fiber. From a health perspective it can be very satiating and useful as a protein-rich ingredient, but it is also relatively high in saturated fat, so it’s best enjoyed in moderation or trimmed/paired with vegetables and whole grains to balance meals.

Lactose free · Gluten free · Unprocessed · ~0.40€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

231 kcal

12% of Daily kcal · energy-dense

Protein

24 g

48% RDI

Fat

15 g

5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Pig's Snout healthy?

Yes, Pig's Snout is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.

Q.03What NOVA processing level is Pig's Snout?

Pig's Snout is NOVA 1 - Unprocessed.

Q.05Is Pig's Snout lactose free?

Yes, Pig's Snout is lactose free.

Q.02What are the macros in Pig's Snout?

100g of Pig's Snout contains 231 kcal, 24g protein, 0g carbohydrates, 15g fat, and 0g fiber.

Q.04Is Pig's Snout gluten free?

Yes, Pig's Snout is gluten free.

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