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Chinese Cooking Wine

Chinese Cooking Wine is a traditional Chinese rice wine from the Shaoxing region, widely used in Chinese cuisine for marinades, braises and stir-fries to add depth, umami and a slightly nutty aroma. It is relatively low in other macronutrients but does contribute modest energy at 80kcal per 100g and is used primarily as a flavoring rather than a food staple. Nutrition-wise it contains negligible protein, fat and fiber and only trace amounts of minerals like manganese, niacin and zinc, so it isn't a meaningful source of vitamins or minerals. In terms of health, think of it as a culinary ingredient: it adds flavor with little nutritive benefit, and because it contains alcohol it’s typically used sparingly in cooking; lower- or non-alcoholic alternatives can be used where preferred.

Vegan · Lactose free · Processed · ~0.69€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Rice Wine (Shaoxing).

Calories

80 kcal

4% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

4 g

1% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

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Frequently asked

Q.01Is Chinese Cooking Wine healthy?

Chinese Cooking Wine is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Chinese Cooking Wine?

Chinese Cooking Wine is NOVA 3 - Processed.

Q.05Is Chinese Cooking Wine lactose free?

Yes, Chinese Cooking Wine is lactose free.

Q.02What are the macros in Chinese Cooking Wine?

100g of Chinese Cooking Wine contains 80 kcal, 0g protein, 4g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Chinese Cooking Wine vegan?

Yes, Chinese Cooking Wine is vegan.

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