Calories
226 kcal
11% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
15 g
3.9g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Chicken Thigh Fillets
Chicken Thigh Fillet is a versatile poultry cut used around the world in dishes from stews and curries to grills and stir-fries; it’s commonly sold boneless, skinless or bone-in and is prized for its rich flavor and tenderness. Nutritionally, a 100g portion provides about 22.5g of protein, making it a reliable animal source of complete amino acids for meals. It also contributes B vitamins (notably niacin and B6) and selenium, nutrients important for energy metabolism and antioxidant defenses, which help explain its role as a nutritious protein choice in many cuisines.
Lactose free · Gluten free · Unprocessed · ~0.26€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thigh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken Thigh Fillets
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Frequently asked
Q.01Are Chicken Thigh Fillets healthy?
Yes, Chicken Thigh Fillets are very healthy with a Health Grade of A-. They are high in protein with 22.5g per 100g.
Q.03What NOVA processing level are Chicken Thigh Fillets?
Chicken Thigh Fillets are NOVA 1 - Unprocessed.
Q.05Are Chicken Thigh Fillets lactose free?
Yes, Chicken Thigh Fillets are lactose free.
Q.02What are the macros in Chicken Thigh Fillets?
100g of Chicken Thigh Fillets contain 226 kcal, 22.5g protein, 0.12g carbohydrates, 15.1g fat, and 0g fiber.
Q.04Are Chicken Thigh Fillets gluten free?
Yes, Chicken Thigh Fillets are gluten free.
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