Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.8 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
1 g
2% RDI
Fiber
3.5 g
12% RDI
Salt
0.1 g
1% RDI
Fresh Herbs (e.g., Parsley, Basil, Cilantro)
Fresh Herbs (e.g., Parsley, Basil, Cilantro) is a mix of commonly used fresh herbs (for example parsley, basil and cilantro) prized in many cuisines for bright, aromatic flavor and for finishing dishes raw or lightly cooked. As a garnish and seasoning ingredient it’s used across Mediterranean, Latin American and Southeast Asian cooking to add freshness and aroma. Despite being used in small amounts, Fresh Herbs (e.g., Parsley, Basil, Cilantro) is nutrient-dense: it contains notable levels of vitamin K (400ug per 100g) and vitamin C, along with modest fiber and protein, while being very low in fat and calories. Because of their concentrated micronutrients and plant compounds, mixed fresh herbs contribute antioxidants and other protective phytochemicals and are a healthful way to boost flavor without adding salt or calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Herbs (Mixed).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fresh Herbs (e.g., Parsley, Basil, Cilantro) healthy?
Yes, Fresh Herbs (e.g., Parsley, Basil, Cilantro) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).
Q.03What NOVA processing level is Fresh Herbs (e.g., Parsley, Basil, Cilantro)?
Fresh Herbs (e.g., Parsley, Basil, Cilantro) is NOVA 1 - Unprocessed.
Q.05Is Fresh Herbs (e.g., Parsley, Basil, Cilantro) gluten free?
Yes, Fresh Herbs (e.g., Parsley, Basil, Cilantro) is gluten free.
Q.02What are the macros in Fresh Herbs (e.g., Parsley, Basil, Cilantro)?
100g of Fresh Herbs (e.g., Parsley, Basil, Cilantro) contains 36 kcal, 3g protein, 6g carbohydrates, 0.8g fat, and 3.5g fiber.
Q.04Is Fresh Herbs (e.g., Parsley, Basil, Cilantro) vegan?
Yes, Fresh Herbs (e.g., Parsley, Basil, Cilantro) is vegan.
Q.06Is Fresh Herbs (e.g., Parsley, Basil, Cilantro) lactose free?
Yes, Fresh Herbs (e.g., Parsley, Basil, Cilantro) is lactose free.
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