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Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)

Frozen

Health Grade

Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled here with chickpeas and mixed vegetables and baked in a whole-grain crust. It’s a plant-forward, portable meal component often enjoyed as a snack or light ...Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled here with chick... Show more

Nutrition Overview

Kcal

220 kcal

Fiber

Salt

Protein

Fat

Carbs

28g

Sugar

Nutrition Quality

Micronutrients

Manganese, Copper

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.2

Balanced

Satiety

Low Glycemic Index

Fair

Not Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,80€/100g

0.6g/ml

FAQ

Is Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) healthy?

Yes, Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)?

100g of Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) contains 220 kcal, 7g protein, 28g carbohydrates and 8g fat (of which 1.5g saturated), and 4g fiber.

What NOVA processing level is Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust)?

Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is NOVA 3 - Processed.

Is Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) vegetarian?

Yes, Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust) is vegetarian but not vegan.