Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
27 g
53% RDI
Fat
13 g
4.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Pork Steak
Pork Steak is a cut of pork commonly used in many cuisines for grilling, pan-frying or roasting; it’s known for a meaty flavor and quick cooking time compared with larger roasts. It’s often served as a standalone main, paired with vegetables, sauces or marinades. Nutritionally, Pork Steak is primarily valued as a protein source, providing about 26.7g of protein per 100g, along with B vitamins and minerals such as selenium that support energy metabolism. It supplies a high-quality amino acid profile and is quite filling, making it a practical choice for muscle maintenance and satiety when included as part of a balanced meal.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pork Steak healthy?
Yes, Pork Steak is very healthy with a Health Grade of A+. It is high in protein with 26.7g per 100g.
Q.03What NOVA processing level is Pork Steak?
Pork Steak is NOVA 1 - Unprocessed.
Q.05Is Pork Steak lactose free?
Yes, Pork Steak is lactose free.
Q.02What are the macros in Pork Steak?
100g of Pork Steak contains 230 kcal, 26.7g protein, 0g carbohydrates, 12.8g fat, and 0g fiber.
Q.04Is Pork Steak gluten free?
Yes, Pork Steak is gluten free.
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