Home/Foods/Candy & Snacks/Bean or legumeDry-Roasted Green Peas

Dry-Roasted Green Peas

Dry-Roasted Green Peas are whole green peas that have been roasted until crunchy and shelf-stable, commonly enjoyed as a savory snack or used as a crunchy topping in salads and bowls. They are known for their nutty flavor and crisp texture, and are popular as a plant-based, portable snack in many cuisines. Nutritionally, Dry-Roasted Green Peas provide a substantial amount of fiber — 18g per 100g — and are also a concentrated source of plant protein, with relatively low saturated fat. That combination makes them more filling than many typical snack options. From a health perspective, dry-roasted green peas offer the benefits of whole-legume nutrients: they deliver fiber and plant protein that support fullness and blood sugar control, while also contributing minerals such as copper and manganese. They make a wholesome alternative to highly processed salty snacks when you want a crunchy bite.

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

390 kcal

20% of Daily kcal · energy-dense

Protein

25 g

50% RDI

Fat

7 g

1g sat fat

Carbs

57 g

21% RDI

Sugar

3 g

6% RDI

Fiber

18 g

60% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Are Dry-Roasted Green Peas healthy?

Yes, Dry-Roasted Green Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (18g per 100g).

Q.03What NOVA processing level are Dry-Roasted Green Peas?

Dry-Roasted Green Peas are NOVA 3 - Processed.

Q.05Are Dry-Roasted Green Peas gluten free?

Yes, Dry-Roasted Green Peas are gluten free.

Q.02What are the macros in Dry-Roasted Green Peas?

100g of Dry-Roasted Green Peas contain 390 kcal, 25g protein, 57g carbohydrates, 7g fat, and 18g fiber.

Q.04Are Dry-Roasted Green Peas vegan?

Yes, Dry-Roasted Green Peas are vegan.

Q.06Are Dry-Roasted Green Peas lactose free?

Yes, Dry-Roasted Green Peas are lactose free.

KinomeCandy & Snacks