Calories
20% of Daily kcal · energy-dense
Protein
50% RDI
Fat
1g sat fat
Carbs
21% RDI
Sugar
6% RDI
Fiber
60% RDI
Salt
1% RDI
Dry-Roasted Green Peas are whole green peas that have been roasted until crunchy and shelf-stable, commonly enjoyed as a savory snack or used as a crunchy topping in salads and bowls. They are known for their nutty flavor and crisp texture, and are popular as a plant-based, portable snack in many cuisines. Nutritionally, Dry-Roasted Green Peas provide a substantial amount of fiber — 18g per 100g — and are also a concentrated source of plant protein, with relatively low saturated fat. That combination makes them more filling than many typical snack options. From a health perspective, dry-roasted green peas offer the benefits of whole-legume nutrients: they deliver fiber and plant protein that support fullness and blood sugar control, while also contributing minerals such as copper and manganese. They make a wholesome alternative to highly processed salty snacks when you want a crunchy bite.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
20% of Daily kcal · energy-dense
50% RDI
1g sat fat
21% RDI
6% RDI
60% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Dry-Roasted Green Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (18g per 100g).
Dry-Roasted Green Peas are NOVA 3 - Processed.
Yes, Dry-Roasted Green Peas are gluten free.
100g of Dry-Roasted Green Peas contain 390 kcal, 25g protein, 57g carbohydrates, 7g fat, and 18g fiber.
Yes, Dry-Roasted Green Peas are vegan.
Yes, Dry-Roasted Green Peas are lactose free.