Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
4.5 g
9% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Roasted Onions
Roasted Onions are onions cooked until softened and browned, commonly used as a savory topping, garnish or base in many cuisines from Mediterranean to American barbecue. They are relatively low in energy at 41kcal per 100g, making them a flavorful way to add bulk without many calories. Nutritionally they contribute modest fiber and small amounts of vitamin B6 and trace minerals while being very low in fat; as a culinary ingredient they add aroma and sweetness to dishes without needing much added fat or salt.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Are Roasted Onions healthy?
Yes, Roasted Onions are very healthy with a Health Grade of A+. They are a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level are Roasted Onions?
Roasted Onions are NOVA 3 - Processed.
Q.05Are Roasted Onions gluten free?
Yes, Roasted Onions are gluten free.
Q.02What are the macros in Roasted Onions?
100g of Roasted Onions contain 41 kcal, 1.3g protein, 9g carbohydrates, 0.2g fat, and 1.7g fiber.
Q.04Are Roasted Onions vegan?
Yes, Roasted Onions are vegan.
Q.06Are Roasted Onions lactose free?
Yes, Roasted Onions are lactose free.
KinomeDeli / Prepared Foods & Cheeses