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Coconut Flakes
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Coconut Flakes

BAKING

B-

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Nutrition Facts

Per 100g / 660kcal

Carbs

24.0g

Sugar

7.0g

Fat

64.0g

Saturated Fat

57.0g

Protein

6.9g

Fiber

16.0g

Salt

0.0g

Health Summary

Based on science

97

Fiber

Excellent

76

Sugar

Excellent

76

Salt

Excellent

33

Protective

Avg

29

Satiety

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.80 mg
Folate
20 μg DFE
Choline
10 mg

Minerals

Calcium
14 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
90 mg
Manganese
1.5 mg
Potassium
500 mg
Selenium
7.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
75 mg
Isoleucine
110 mg
Leucine
180 mg
Lysine
90 mg
Methionine
40 mg
Phenylalanine
120 mg
Threonine
80 mg
Tryptophan
20 mg
Tyrosine
70 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
57 g
Trans Fats
0 mg
Monounsaturated Fats
25000 mg
Omega-3
200 mg
Omega-6
20000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
660
kcal