Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
0.1 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
0.8 g
3% RDI
Salt
14 g
100% RDI
Liquid Aminos, Low-Sodium (Bragg-style)
Liquid Aminos, Low-Sodium (Bragg-style) is a dark, savory seasoning often used as a soy-sauce alternative in many cuisines and recipes; it’s commonly found in vegetarian, vegan, and gluten-free cooking for its strong umami flavor. As a concentrated seasoning, it provides approximately 8g of protein per 100g, coming from hydrolysed soy amino acids rather than whole soybeans. Nutritionally it delivers a usable profile of essential amino acids and some minerals, but because it’s a concentrated condiment it’s best used sparingly for flavor rather than large-volume nutrition.
Vegan · Lactose free · Gluten free · Processed · ~1.70€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Liquid Aminos, Low-Sodium (Bragg-style) healthy?
Yes, Liquid Aminos, Low-Sodium (Bragg-style) is very healthy with a Health Grade of A-. It is high in protein with 8g per 100g.
Q.03What NOVA processing level is Liquid Aminos, Low-Sodium (Bragg-style)?
Liquid Aminos, Low-Sodium (Bragg-style) is NOVA 3 - Processed.
Q.05Is Liquid Aminos, Low-Sodium (Bragg-style) gluten free?
Yes, Liquid Aminos, Low-Sodium (Bragg-style) is gluten free.
Q.02What are the macros in Liquid Aminos, Low-Sodium (Bragg-style)?
100g of Liquid Aminos, Low-Sodium (Bragg-style) contains 55 kcal, 8g protein, 5g carbohydrates, 0.1g fat, and 0.8g fiber.
Q.04Is Liquid Aminos, Low-Sodium (Bragg-style) vegan?
Yes, Liquid Aminos, Low-Sodium (Bragg-style) is vegan.
Q.06Is Liquid Aminos, Low-Sodium (Bragg-style) lactose free?
Yes, Liquid Aminos, Low-Sodium (Bragg-style) is lactose free.
KinomeSpecial Diets/Health