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Lacto-Fermented Pickles (No Added Sugar)

Lacto-Fermented Pickles (No Added Sugar)s are cucumbers preserved by lactic acid fermentation and commonly used as a tangy condiment in many cuisines; they’re known for their bright sour flavor and crunchy texture. They are very low in calories and provide small amounts of fiber and minerals, and also contribute 17µg of vitamin K per 100g. As a fermented food they can contribute beneficial microbes and enhance flavor in dishes; however, they can be relatively high in salt so they’re best used in moderation.

Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

14 kcal

1% of Daily kcal · low-calorie

Protein

0.5 g

1% RDI

Fat

0.2 g

0.1g sat fat

Carbs

2.5 g

1% RDI

Sugar

1.5 g

3% RDI

Fiber

1 g

3% RDI

Salt

2.4 g

48% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Fresh Cucumber Slices

Less salt · lighter overall

S-

02

Refrigerator Quick-Pickled Cucumbers (Vinegar-Based)

Less salt · lighter overall

S

Frequently asked

Q.01Is Lacto-Fermented Pickles (No Added Sugar) healthy?

Yes, Lacto-Fermented Pickles (No Added Sugar) is very healthy with a Health Grade of A. It is a good source of dietary fiber (1g per 100g).

Q.03What NOVA processing level is Lacto-Fermented Pickles (No Added Sugar)?

Lacto-Fermented Pickles (No Added Sugar) is NOVA 3 - Processed.

Q.05Is Lacto-Fermented Pickles (No Added Sugar) gluten free?

Yes, Lacto-Fermented Pickles (No Added Sugar) is gluten free.

Q.02What are the macros in Lacto-Fermented Pickles (No Added Sugar)?

100g of Lacto-Fermented Pickles (No Added Sugar) contains 14 kcal, 0.5g protein, 2.5g carbohydrates, 0.2g fat, and 1g fiber.

Q.04Is Lacto-Fermented Pickles (No Added Sugar) vegan?

Yes, Lacto-Fermented Pickles (No Added Sugar) is vegan.

Q.06Is Lacto-Fermented Pickles (No Added Sugar) lactose free?

Yes, Lacto-Fermented Pickles (No Added Sugar) is lactose free.

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