Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
9.7 g
4% RDI
Sugar
4.8 g
10% RDI
Fiber
2.9 g
10% RDI
Salt
0.1 g
2% RDI
Oven-Roasted Carrot Fries (Minimal Oil)
Oven-Roasted Carrot Fries (Minimal Oil) is a crisp, sweet root vegetable used worldwide in raw salads, juices, roasting and stews; it's prized for its bright color and mild, slightly sweet flavor. Per 100 g it delivers 2.9g of fiber, is very low in fat and calories, and is a notable source of provitamin A (beta‑carotene) and other micronutrients. Its fiber and carotenoid content make it a good choice for digestive health and eye‑supporting antioxidants, while its versatility means it can be enjoyed raw, cooked or blended in many cuisines.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Carrots.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Oven-Roasted Carrot Fries (Minimal Oil)
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Frequently asked
Q.01Is Oven-Roasted Carrot Fries (Minimal Oil) healthy?
Yes, Oven-Roasted Carrot Fries (Minimal Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level is Oven-Roasted Carrot Fries (Minimal Oil)?
Oven-Roasted Carrot Fries (Minimal Oil) is NOVA 1 - Unprocessed.
Q.05Is Oven-Roasted Carrot Fries (Minimal Oil) gluten free?
Yes, Oven-Roasted Carrot Fries (Minimal Oil) is gluten free.
Q.02What are the macros in Oven-Roasted Carrot Fries (Minimal Oil)?
100g of Oven-Roasted Carrot Fries (Minimal Oil) contains 44 kcal, 0.87g protein, 9.68g carbohydrates, 0.24g fat, and 2.9g fiber.
Q.04Is Oven-Roasted Carrot Fries (Minimal Oil) vegan?
Yes, Oven-Roasted Carrot Fries (Minimal Oil) is vegan.
Q.06Is Oven-Roasted Carrot Fries (Minimal Oil) lactose free?
Yes, Oven-Roasted Carrot Fries (Minimal Oil) is lactose free.
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