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Lentil and Herb Mash
Deli / Prepared Foods & Cheeses
Health Grade
Lentil and Herb Mash is a simple, savory mash of cooked lentils blended with herbs and often a splash of yogurt or olive oil — common in Mediterranean and Middle Eastern–inspired home cooking as a side dish or spread. It’s a plant-based, protein-forward accompaniment that’s used like a dip, spread, ...Lentil and Herb Mash is a simple, savory mash of cooked lentils blended with herbs and often a splash of yogurt or olive oil — common in Mediterranean and Middl... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Lentil and Herb Mash healthy?
Yes, Lentil and Herb Mash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (8g per 100g).
What are the macros in Lentil and Herb Mash?
100g of Lentil and Herb Mash contains 116 kcal, 9g protein, 20g carbohydrates and 0.4g fat (of which 0.1g saturated), and 8g fiber.
What NOVA processing level is Lentil and Herb Mash?
Lentil and Herb Mash is NOVA 3 - Processed.
Is Lentil and Herb Mash vegan?
Yes, Lentil and Herb Mash is vegan.
Is Lentil and Herb Mash gluten free?
Yes, Lentil and Herb Mash is gluten free.