Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
3.5 g
0.7g sat fat
Carbs
21 g
8% RDI
Sugar
6.5 g
13% RDI
Fiber
3.3 g
11% RDI
Salt
0.3 g
6% RDI
Baked Sweet Potato Wedges
Baked Sweet Potato Wedges are oven-roasted slices of sweet potato commonly served as a side or snack in many cuisines; they're known for a sweet, caramelized exterior and soft interior. They are not only a starchy comfort-food alternative but also a rich source of provitamin A, providing about 950µg RAE of vitamin A per 100g, along with vitamin C and dietary fiber that help keep them satisfying. Compared with fried potato snacks, they score well for fiber and satiety and provide carotenoids with antioxidant benefits, though they are modest in protein and are typically prepared with a little added oil.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Sweet Potato Wedges healthy?
Yes, Baked Sweet Potato Wedges are very healthy with a Health Grade of A. They are a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level are Baked Sweet Potato Wedges?
Baked Sweet Potato Wedges are NOVA 3 - Processed.
Q.05Are Baked Sweet Potato Wedges gluten free?
Yes, Baked Sweet Potato Wedges are gluten free.
Q.02What are the macros in Baked Sweet Potato Wedges?
100g of Baked Sweet Potato Wedges contain 115 kcal, 2g protein, 21g carbohydrates, 3.5g fat, and 3.3g fiber.
Q.04Are Baked Sweet Potato Wedges vegan?
Yes, Baked Sweet Potato Wedges are vegan.
Q.06Are Baked Sweet Potato Wedges lactose free?
Yes, Baked Sweet Potato Wedges are lactose free.
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