Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
2 g
1g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
0.1 g
0% RDI
Salt
1 g
20% RDI
Greek Yogurt Lemon Dressing, Low-Fat
Greek Yogurt Lemon Dressing, Low-Fat is a creamy, tangy dressing made from strained Greek-style yogurt and lemon, commonly used in Mediterranean and modern Western cuisine as a lighter alternative to mayonnaise-based dressings. It provides a modest amount of dairy protein at 3g per 100g, and because it's yogurt-based it also contributes calcium and probiotics when live cultures are present. Nutritionally it's valued for its high-quality protein and a favorable fat profile compared with traditional creamy dressings, though it contains few plant-derived antioxidants compared with dressings made from whole herbs or olive oil–based vinaigrettes.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Frequently asked
Q.01Is Greek Yogurt Lemon Dressing, Low-Fat healthy?
Greek Yogurt Lemon Dressing, Low-Fat is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt Lemon Dressing, Low-Fat?
Greek Yogurt Lemon Dressing, Low-Fat is NOVA 4 - Ultra-processed.
Q.05Is Greek Yogurt Lemon Dressing, Low-Fat gluten free?
Yes, Greek Yogurt Lemon Dressing, Low-Fat is gluten free.
Q.02What are the macros in Greek Yogurt Lemon Dressing, Low-Fat?
100g of Greek Yogurt Lemon Dressing, Low-Fat contains 60 kcal, 3g protein, 6g carbohydrates, 2g fat, and 0.1g fiber.
Q.04Is Greek Yogurt Lemon Dressing, Low-Fat vegetarian?
Yes, Greek Yogurt Lemon Dressing, Low-Fat is vegetarian but not vegan.
KinomeOther Refrigerated