Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.2 g
0g sat fat
Carbs
21 g
8% RDI
Sugar
6.5 g
13% RDI
Fiber
3.3 g
11% RDI
Salt
0.1 g
2% RDI
Roasted Sweet Potato (No Added Fat)
Roasted Sweet Potato (No Added Fat) is a simple preparation of whole sweet potato that’s popular in many cuisines as a side or snack — often baked or roasted until tender with a naturally sweet flavor. It’s commonly used as a healthier alternative to starchy sides in American, African and Asian cooking. In nutrition terms, Roasted Sweet Potato (No Added Fat) provides a notable amount of fiber (3.3g per 100g) while being very low in added fat; it also supplies significant vitamin A activity and vitamin C compared with many other starchy vegetables. Overall it’s a nutrient-dense, filling choice — high in fiber and rich in provitamin A carotenoids, low in saturated fat, and a good option when you want a more nutrient-forward substitute for refined starches or fried potatoes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Frequently asked
Q.01Is Roasted Sweet Potato (No Added Fat) healthy?
Yes, Roasted Sweet Potato (No Added Fat) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Roasted Sweet Potato (No Added Fat)?
Roasted Sweet Potato (No Added Fat) is NOVA 1 - Unprocessed.
Q.05Is Roasted Sweet Potato (No Added Fat) gluten free?
Yes, Roasted Sweet Potato (No Added Fat) is gluten free.
Q.02What are the macros in Roasted Sweet Potato (No Added Fat)?
100g of Roasted Sweet Potato (No Added Fat) contains 90 kcal, 2g protein, 20.7g carbohydrates, 0.2g fat, and 3.3g fiber.
Q.04Is Roasted Sweet Potato (No Added Fat) vegan?
Yes, Roasted Sweet Potato (No Added Fat) is vegan.
Q.06Is Roasted Sweet Potato (No Added Fat) lactose free?
Yes, Roasted Sweet Potato (No Added Fat) is lactose free.
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