Calories
54 kcal
3% of Daily kcal · low-calorie
Protein
7.3 g
15% RDI
Fat
1.4 g
0.9g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
0.8 g
3% RDI
Salt
0.4 g
8% RDI
Low-Fat Greek Yogurt Roasted Red Pepper Dip
Low-Fat Greek Yogurt Roasted Red Pepper Dip is a creamy dip that combines roasted red peppers with low‑fat Greek yogurt, often used in Mediterranean- or Middle Eastern-inspired appetizers and as a lighter alternative to mayo- or cream cheese–based spreads. It delivers a notable amount of dairy protein with about 7.3g of protein per 100g, while keeping fat and calories relatively low. The roasted peppers contribute vitamin C and a mild, sweet pepper flavor. As a snack or condiment, it works well with raw vegetables, wholegrain crackers or as a sandwich spread and is valued for being a protein-rich, lower‑fat option compared with traditional creamy dips. Nutritionally it provides good quality protein and some micronutrients from the peppers, making it a sensible choice for adding flavor without many extra calories. Overall, this dip is a practical, nutrient-forward alternative to higher-fat creamy dips and offers the benefits of dairy protein combined with vegetable-derived vitamins and antioxidants.
Vegetarian · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Frequently asked
Q.01Is Low-Fat Greek Yogurt Roasted Red Pepper Dip healthy?
Yes, Low-Fat Greek Yogurt Roasted Red Pepper Dip is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Low-Fat Greek Yogurt Roasted Red Pepper Dip?
Low-Fat Greek Yogurt Roasted Red Pepper Dip is NOVA 4 - Ultra-processed.
Q.05Is Low-Fat Greek Yogurt Roasted Red Pepper Dip gluten free?
Yes, Low-Fat Greek Yogurt Roasted Red Pepper Dip is gluten free.
Q.02What are the macros in Low-Fat Greek Yogurt Roasted Red Pepper Dip?
100g of Low-Fat Greek Yogurt Roasted Red Pepper Dip contains 54 kcal, 7.3g protein, 6g carbohydrates, 1.4g fat, and 0.8g fiber.
Q.04Is Low-Fat Greek Yogurt Roasted Red Pepper Dip vegetarian?
Yes, Low-Fat Greek Yogurt Roasted Red Pepper Dip is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses