Calories
106 kcal
5% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
1 g
0.2g sat fat
Carbs
19 g
7% RDI
Sugar
1 g
2% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa
Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is a savory, Mexican-inspired dish consisting of roasted poblano peppers filled with a mix of black beans and quinoa; it’s commonly served as a light main or hearty side and is known for its smoky, slightly spicy flavor and satisfying texture. It provides a notable amount of vitamin C (65mg per 100g) thanks to the pepper, while the black beans and quinoa contribute plant-based protein and fiber for satiety. Overall this is a nutritionally balanced, low‑fat, plant-forward option that supplies fiber and complementary amino acids, and the pepper adds carotenoid antioxidants that support general health.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa healthy?
Yes, Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.2g per 100g).
Q.03What NOVA processing level is Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa?
Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is NOVA 3 - Processed.
Q.05Is Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa gluten free?
Yes, Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is gluten free.
Q.02What are the macros in Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa?
100g of Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa contains 106 kcal, 5.5g protein, 19.2g carbohydrates, 1g fat, and 5.2g fiber.
Q.04Is Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa vegan?
Yes, Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is vegan.
Q.06Is Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa lactose free?
Yes, Roasted Poblano Pepper, Stuffed with Black Beans and Quinoa is lactose free.
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