Home/Foods/Produce/Nightshade vegetableFresh or Roasted Bell Peppers

Fresh or Roasted Bell Peppers

Fresh or Roasted Bell Pepper is a crisp, colorful vegetable used worldwide in salads, sautés, roasting and grilling; varieties range from green to yellow, orange and red and it is prized for its sweet, mild flavor and crunchy texture. Nutritionally Fresh or Roasted Bell Pepper are low in calories and a good source of fiber while standing out for vitamin C, containing about 128 mg per 100 g, which supports immune function and skin health. They also provide small amounts of plant‑based protein and are very low in fat. From a health perspective Fresh or Roasted Bell Pepper are a nutrient-dense, low-calorie ingredient that contributes fiber and antioxidants to the diet; they also contain carotenoids, which have antioxidant benefits and help support eye health.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Bell Peppers.

Calories

31 kcal

2% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.3 g

0g sat fat

Carbs

6 g

2% RDI

Sugar

4.2 g

8% RDI

Fiber

2.1 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Are Fresh or Roasted Bell Peppers healthy?

Yes, Fresh or Roasted Bell Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).

Q.03What NOVA processing level are Fresh or Roasted Bell Peppers?

Fresh or Roasted Bell Peppers are NOVA 1 - Unprocessed.

Q.05Are Fresh or Roasted Bell Peppers gluten free?

Yes, Fresh or Roasted Bell Peppers are gluten free.

Q.02What are the macros in Fresh or Roasted Bell Peppers?

100g of Fresh or Roasted Bell Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.

Q.04Are Fresh or Roasted Bell Peppers vegan?

Yes, Fresh or Roasted Bell Peppers are vegan.

Q.06Are Fresh or Roasted Bell Peppers lactose free?

Yes, Fresh or Roasted Bell Peppers are lactose free.

KinomeProduce