Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
8% RDI
Fiber
7% RDI
Salt
0% RDI
Fresh or Roasted Bell Pepper is a crisp, colorful vegetable used worldwide in salads, sautés, roasting and grilling; varieties range from green to yellow, orange and red and it is prized for its sweet, mild flavor and crunchy texture. Nutritionally Fresh or Roasted Bell Pepper are low in calories and a good source of fiber while standing out for vitamin C, containing about 128 mg per 100 g, which supports immune function and skin health. They also provide small amounts of plant‑based protein and are very low in fat. From a health perspective Fresh or Roasted Bell Pepper are a nutrient-dense, low-calorie ingredient that contributes fiber and antioxidants to the diet; they also contain carotenoids, which have antioxidant benefits and help support eye health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Bell Peppers.
2% of Daily kcal · low-calorie
2% RDI
0g sat fat
2% RDI
8% RDI
7% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Fresh or Roasted Bell Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Fresh or Roasted Bell Peppers are NOVA 1 - Unprocessed.
Yes, Fresh or Roasted Bell Peppers are gluten free.
100g of Fresh or Roasted Bell Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Yes, Fresh or Roasted Bell Peppers are vegan.
Yes, Fresh or Roasted Bell Peppers are lactose free.