Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Bell Peppers
Bell Pepper is a crisp, colorful vegetable used worldwide in salads, sautés, roasting and grilling; varieties range from green to yellow, orange and red and it is prized for its sweet, mild flavor and crunchy texture. Nutritionally Bell Pepper are low in calories and a good source of fiber while standing out for vitamin C, containing about 128 mg per 100 g, which supports immune function and skin health. They also provide small amounts of plant‑based protein and are very low in fat. From a health perspective Bell Pepper are a nutrient-dense, low-calorie ingredient that contributes fiber and antioxidants to the diet; they also contain carotenoids, which have antioxidant benefits and help support eye health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Bell Peppers healthy?
Yes, Bell Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Bell Peppers?
Bell Peppers are NOVA 1 - Unprocessed.
Q.05Are Bell Peppers gluten free?
Yes, Bell Peppers are gluten free.
Q.02What are the macros in Bell Peppers?
100g of Bell Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Are Bell Peppers vegan?
Yes, Bell Peppers are vegan.
Q.06Are Bell Peppers lactose free?
Yes, Bell Peppers are lactose free.
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