Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
23% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Fresh Fruit Salad
Fresh Fruit Salad is a simple, ready-to-eat mix of diced fruits—commonly berries and pear—served as a refreshing snack or dessert and found in many cuisines and cafés. Per 100 g it supplies a notable amount of vitamin C (30mg), while remaining very low in fat and calories. It makes an easy way to boost daily fruit intake and contributes beneficial fiber and micronutrients, so it's a light, nutrient-forward choice for snacking or as a side.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Fruit Salad healthy?
Yes, Fresh Fruit Salad is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Fruit Salad?
Fresh Fruit Salad is NOVA 1 - Unprocessed.
Q.05Is Fresh Fruit Salad gluten free?
Yes, Fresh Fruit Salad is gluten free.
Q.02What are the macros in Fresh Fruit Salad?
100g of Fresh Fruit Salad contains 50 kcal, 0.7g protein, 13g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Fresh Fruit Salad vegan?
Yes, Fresh Fruit Salad is vegan.
Q.06Is Fresh Fruit Salad lactose free?
Yes, Fresh Fruit Salad is lactose free.
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