Calories
8% of Daily kcal · low-calorie
Protein
6% RDI
Fat
1.5g sat fat
Carbs
6% RDI
Sugar
4% RDI
Fiber
23% RDI
Salt
100% RDI
Homemade Reduced-Oil Achiote Paste is a seasoning paste from Latin American cuisine made from annatto (achiote) seeds, often blended with spices and oil to add a warm reddish color and earthy, slightly peppery flavor to meats, rice and stews. It’s typically used in small amounts as a marinade or finishing paste rather than eaten on its own. As a homemade, reduced-oil version, Homemade Reduced-Oil Achiote Paste can contribute notable dietary fiber — 7g per 100g — thanks to the seed and spice components, while providing color compounds derived from annatto. Because it’s concentrated and flavorful, a little goes a long way in recipes. Nutritionally, achiote paste supplies carotenoid pigments (antioxidant compounds) and a range of micronutrients, so it can add both flavor and phytonutrients to dishes without needing large amounts. Its reduced-oil preparation keeps the fat content lower than traditional pastes, making it an ingredient-forward way to boost color and taste in savory cooking.
Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Achiote Paste (Homemade, Reduced Oil).
8% of Daily kcal · low-calorie
6% RDI
1.5g sat fat
6% RDI
4% RDI
23% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Yes, Homemade Reduced-Oil Achiote Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Homemade Reduced-Oil Achiote Paste is NOVA 3 - Processed.
Yes, Homemade Reduced-Oil Achiote Paste is gluten free.
100g of Homemade Reduced-Oil Achiote Paste contains 150 kcal, 3g protein, 16g carbohydrates, 8g fat, and 7g fiber.
Yes, Homemade Reduced-Oil Achiote Paste is vegan.
Yes, Homemade Reduced-Oil Achiote Paste is lactose free.