Home/Foods/International/SpiceHomemade Reduced-Oil Achiote Paste

Homemade Reduced-Oil Achiote Paste

Homemade Reduced-Oil Achiote Paste is a seasoning paste from Latin American cuisine made from annatto (achiote) seeds, often blended with spices and oil to add a warm reddish color and earthy, slightly peppery flavor to meats, rice and stews. It’s typically used in small amounts as a marinade or finishing paste rather than eaten on its own. As a homemade, reduced-oil version, Homemade Reduced-Oil Achiote Paste can contribute notable dietary fiber — 7g per 100g — thanks to the seed and spice components, while providing color compounds derived from annatto. Because it’s concentrated and flavorful, a little goes a long way in recipes. Nutritionally, achiote paste supplies carotenoid pigments (antioxidant compounds) and a range of micronutrients, so it can add both flavor and phytonutrients to dishes without needing large amounts. Its reduced-oil preparation keeps the fat content lower than traditional pastes, making it an ingredient-forward way to boost color and taste in savory cooking.

Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Achiote Paste (Homemade, Reduced Oil).

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

8 g

1.5g sat fat

Carbs

16 g

6% RDI

Sugar

2 g

4% RDI

Fiber

7 g

23% RDI

Salt

5 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Frequently asked

Q.01Is Homemade Reduced-Oil Achiote Paste healthy?

Yes, Homemade Reduced-Oil Achiote Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).

Q.03What NOVA processing level is Homemade Reduced-Oil Achiote Paste?

Homemade Reduced-Oil Achiote Paste is NOVA 3 - Processed.

Q.05Is Homemade Reduced-Oil Achiote Paste gluten free?

Yes, Homemade Reduced-Oil Achiote Paste is gluten free.

Q.02What are the macros in Homemade Reduced-Oil Achiote Paste?

100g of Homemade Reduced-Oil Achiote Paste contains 150 kcal, 3g protein, 16g carbohydrates, 8g fat, and 7g fiber.

Q.04Is Homemade Reduced-Oil Achiote Paste vegan?

Yes, Homemade Reduced-Oil Achiote Paste is vegan.

Q.06Is Homemade Reduced-Oil Achiote Paste lactose free?

Yes, Homemade Reduced-Oil Achiote Paste is lactose free.

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