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Achiote Paste (Homemade, Reduced Oil)

Achiote Paste (Homemade, Reduced Oil) is a seasoning paste from Latin American cuisine made from annatto (achiote) seeds, often blended with spices and oil to add a warm reddish color and earthy, slightly peppery flavor to meats, rice and stews. It’s typically used in small amounts as a marinade or finishing paste rather than eaten on its own. As a homemade, reduced-oil version, Achiote Paste (Homemade, Reduced Oil) can contribute notable dietary fiber — 7g per 100g — thanks to the seed and spice components, while providing color compounds derived from annatto. Because it’s concentrated and flavorful, a little goes a long way in recipes. Nutritionally, achiote paste supplies carotenoid pigments (antioxidant compounds) and a range of micronutrients, so it can add both flavor and phytonutrients to dishes without needing large amounts. Its reduced-oil preparation keeps the fat content lower than traditional pastes, making it an ingredient-forward way to boost color and taste in savory cooking.

Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

8 g

1.5g sat fat

Carbs

16 g

6% RDI

Sugar

2 g

4% RDI

Fiber

7 g

23% RDI

Salt

5 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Frequently asked

Q.01Is Achiote Paste (Homemade, Reduced Oil) healthy?

Yes, Achiote Paste (Homemade, Reduced Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).

Q.03What NOVA processing level is Achiote Paste (Homemade, Reduced Oil)?

Achiote Paste (Homemade, Reduced Oil) is NOVA 3 - Processed.

Q.05Is Achiote Paste (Homemade, Reduced Oil) gluten free?

Yes, Achiote Paste (Homemade, Reduced Oil) is gluten free.

Q.02What are the macros in Achiote Paste (Homemade, Reduced Oil)?

100g of Achiote Paste (Homemade, Reduced Oil) contains 150 kcal, 3g protein, 16g carbohydrates, 8g fat, and 7g fiber.

Q.04Is Achiote Paste (Homemade, Reduced Oil) vegan?

Yes, Achiote Paste (Homemade, Reduced Oil) is vegan.

Q.06Is Achiote Paste (Homemade, Reduced Oil) lactose free?

Yes, Achiote Paste (Homemade, Reduced Oil) is lactose free.

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