Calories
8% of Daily kcal · low-calorie
Protein
6% RDI
Fat
1.5g sat fat
Carbs
6% RDI
Sugar
4% RDI
Fiber
23% RDI
Salt
100% RDI
Achiote Paste (Homemade, Reduced Oil) is a seasoning paste from Latin American cuisine made from annatto (achiote) seeds, often blended with spices and oil to add a warm reddish color and earthy, slightly peppery flavor to meats, rice and stews. It’s typically used in small amounts as a marinade or finishing paste rather than eaten on its own. As a homemade, reduced-oil version, Achiote Paste (Homemade, Reduced Oil) can contribute notable dietary fiber — 7g per 100g — thanks to the seed and spice components, while providing color compounds derived from annatto. Because it’s concentrated and flavorful, a little goes a long way in recipes. Nutritionally, achiote paste supplies carotenoid pigments (antioxidant compounds) and a range of micronutrients, so it can add both flavor and phytonutrients to dishes without needing large amounts. Its reduced-oil preparation keeps the fat content lower than traditional pastes, making it an ingredient-forward way to boost color and taste in savory cooking.
Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
6% RDI
1.5g sat fat
6% RDI
4% RDI
23% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Yes, Achiote Paste (Homemade, Reduced Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Achiote Paste (Homemade, Reduced Oil) is NOVA 3 - Processed.
Yes, Achiote Paste (Homemade, Reduced Oil) is gluten free.
100g of Achiote Paste (Homemade, Reduced Oil) contains 150 kcal, 3g protein, 16g carbohydrates, 8g fat, and 7g fiber.
Yes, Achiote Paste (Homemade, Reduced Oil) is vegan.
Yes, Achiote Paste (Homemade, Reduced Oil) is lactose free.