Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.2 g
0.1g sat fat
Carbs
6.8 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
3.4 g
11% RDI
Salt
0.4 g
8% RDI
Lacto-Fermented Green Beans, Low-Sodium
Lacto-Fermented Green Beans, Low-Sodium is green beans preserved by lactic acid fermentation and presented with a reduced salt content; it appears in many cuisines as a tangy condiment or side vegetable and is often used like pickled beans. It delivers about 3.4g of fiber per 100g, making it a good low-calorie, filling vegetable choice. Because it is lacto-fermented, it can contribute beneficial live cultures that support gut microbial diversity, while still retaining vitamins and minerals such as vitamin K and manganese. The low-sodium formulation keeps it suitable for people watching salt intake without losing the characteristic fermented flavor. Overall, Lacto-Fermented Green Beans, Low-Sodium is a nutrient-forward, high-fiber vegetable option that works well as a crunchy snack or an acidic component in salads and cooked dishes; its fermentation offers the additional advantage of potential probiotic effects and improved digestibility.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lacto-Fermented Green Beans, Low-Sodium healthy?
Yes, Lacto-Fermented Green Beans, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.4g per 100g).
Q.03What NOVA processing level is Lacto-Fermented Green Beans, Low-Sodium?
Lacto-Fermented Green Beans, Low-Sodium is NOVA 3 - Processed.
Q.05Is Lacto-Fermented Green Beans, Low-Sodium gluten free?
Yes, Lacto-Fermented Green Beans, Low-Sodium is gluten free.
Q.02What are the macros in Lacto-Fermented Green Beans, Low-Sodium?
100g of Lacto-Fermented Green Beans, Low-Sodium contains 30 kcal, 1.8g protein, 6.8g carbohydrates, 0.2g fat, and 3.4g fiber.
Q.04Is Lacto-Fermented Green Beans, Low-Sodium vegan?
Yes, Lacto-Fermented Green Beans, Low-Sodium is vegan.
Q.06Is Lacto-Fermented Green Beans, Low-Sodium lactose free?
Yes, Lacto-Fermented Green Beans, Low-Sodium is lactose free.
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