Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
10 g
1.4g sat fat
Carbs
6.3 g
2% RDI
Sugar
2.9 g
6% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Blanched Green Beans with Lemon and Olive Oil
Blanched Green Beans with Lemon and Olive Oil is a simple, Mediterranean-style vegetable side of quickly blanched green beans dressed with lemon and olive oil, commonly served alongside grilled proteins or as part of a mezze/vegetable plate. It’s known for bright, fresh flavor and a tender-crisp texture that preserves color and bite. As prepared, it provides a modest amount of vitamin C (12mg per 100g) and some fiber while contributing most of its calories from the olive oil dressing, which supplies mainly monounsaturated (heart-healthy) fat. This makes it a satisfying, nutrient-forward side that keeps portions of vegetables easy and tasty — high on satiety and a good way to add healthy fats to a meal while keeping the overall dish light.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Blanched Green Beans with Lemon and Olive Oil healthy?
Yes, Blanched Green Beans with Lemon and Olive Oil is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Blanched Green Beans with Lemon and Olive Oil?
Blanched Green Beans with Lemon and Olive Oil is NOVA 3 - Processed.
Q.05Is Blanched Green Beans with Lemon and Olive Oil gluten free?
Yes, Blanched Green Beans with Lemon and Olive Oil is gluten free.
Q.02What are the macros in Blanched Green Beans with Lemon and Olive Oil?
100g of Blanched Green Beans with Lemon and Olive Oil contains 116 kcal, 1.6g protein, 6.3g carbohydrates, 10.2g fat, and 2.3g fiber.
Q.04Is Blanched Green Beans with Lemon and Olive Oil vegan?
Yes, Blanched Green Beans with Lemon and Olive Oil is vegan.
Q.06Is Blanched Green Beans with Lemon and Olive Oil lactose free?
Yes, Blanched Green Beans with Lemon and Olive Oil is lactose free.
KinomeDeli / Prepared Foods & Cheeses