Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
5 g
1g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
2 g
7% RDI
Salt
0.6 g
12% RDI
Grilled Salmon Salad
Grilled Salmon Salad is a composed salad commonly found in Mediterranean- and modern American-style menus, featuring grilled salmon on a bed of mixed greens and often dressed with olive oil and lemon. It is known for combining a lean cooked fish with fresh vegetables and a simple vinaigrette, making it a popular choice for a light lunch or dinner. As a protein-forward salad, Grilled Salmon Salad delivers about 13g of protein per 100g and brings heart-healthy omega-3 fats from the salmon along with leafy-green nutrients like vitamin K and some fiber from the salad base. The olive oil and lemon dressing adds monounsaturated fat and flavor without heavy processing. Nutritionally this is a nutrient-dense option: it provides high-quality protein and beneficial long-chain omega-3 fatty acids, along with micronutrients found in greens, making it a filling and broadly healthful meal choice.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Grilled Salmon Salad healthy?
Yes, Grilled Salmon Salad is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Grilled Salmon Salad?
Grilled Salmon Salad is NOVA 3 - Processed.
Q.05Is Grilled Salmon Salad lactose free?
Yes, Grilled Salmon Salad is lactose free.
Q.02What are the macros in Grilled Salmon Salad?
100g of Grilled Salmon Salad contains 110 kcal, 13g protein, 3g carbohydrates, 5g fat, and 2g fiber.
Q.04Is Grilled Salmon Salad gluten free?
Yes, Grilled Salmon Salad is gluten free.
KinomeDeli / Prepared Foods & Cheeses