Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
0.8 g
2% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Waxy Potatoes
Waxy Potatoes are small, firm-skinned potatoes prized in many cuisines for holding their shape after boiling and roasting — they’re commonly used in salads, stews and skillet dishes. They provide a modest amount of protein and are especially notable for their carbohydrate content and texture, making them a convenient starchy side. Nutrition-wise they contribute dietary fiber, with about 2.2g per 100g, and are a useful source of vitamin C and vitamin B6 compared with many other starchy sides. Overall, they are filling and nutrient-dense for a tuber: they tend to promote satiety, supply useful micronutrients, and have a good amino-acid profile for a plant food, though they are not a major source of antioxidant polyphenols or carotenoids.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Recipes featuring Waxy Potatoes
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Frequently asked
Q.01Are Waxy Potatoes healthy?
Yes, Waxy Potatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level are Waxy Potatoes?
Waxy Potatoes are NOVA 1 - Unprocessed.
Q.05Are Waxy Potatoes gluten free?
Yes, Waxy Potatoes are gluten free.
Q.02What are the macros in Waxy Potatoes?
100g of Waxy Potatoes contain 70 kcal, 2g protein, 17g carbohydrates, 0.09g fat, and 2.2g fiber.
Q.04Are Waxy Potatoes vegan?
Yes, Waxy Potatoes are vegan.
Q.06Are Waxy Potatoes lactose free?
Yes, Waxy Potatoes are lactose free.
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