Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
17 g
11g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
3 g
60% RDI
Reduced-Fat Blue Cheese
Reduced-Fat Blue Cheese is a creamy, tangy cheese product commonly used as a dressing or spread in Western cuisines and as a topping for salads, wings and sandwiches. It’s a lower-fat take on traditional blue cheese that preserves the characteristic sharp, moldy flavor while reducing some of the richness. Nutrition-wise, Reduced-Fat Blue Cheese is a notable source of protein, providing about 21g of protein per 100g, and it also supplies calcium and vitamin B12 typical of aged dairy. While it delivers good protein quality and can help with fullness in small amounts, it remains relatively high in saturated fat and sodium compared with many plant-based condiments, so it’s best used as a flavorful accent rather than a large-volume ingredient.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Frequently asked
Q.01Is Reduced-Fat Blue Cheese healthy?
Reduced-Fat Blue Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Blue Cheese?
Reduced-Fat Blue Cheese is NOVA 3 - Processed.
Q.02What are the macros in Reduced-Fat Blue Cheese?
100g of Reduced-Fat Blue Cheese contains 250 kcal, 21g protein, 3g carbohydrates, 17g fat, and 0g fiber.
Q.04Is Reduced-Fat Blue Cheese gluten free?
Yes, Reduced-Fat Blue Cheese is gluten free.
KinomeDairy