Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
4 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Plum Tomato
Plum Tomatoes are a versatile fruit used in Mediterranean, Italian and many global cuisines, prized for their bright flavor and ability to be eaten raw, roasted, stewed or made into sauces. They are low in calories and a refreshing addition to meals, providing 14mg of vitamin C per 100g and small amounts of fiber and protein. Tomatoes are notable for their carotenoid content (notably lycopene), which acts as an antioxidant and is associated with cardiovascular benefits; they are also very low in fat, making them a healthy choice for weight-conscious cooking.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Plum Tomato
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plum Tomato healthy?
Yes, Plum Tomato is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Plum Tomato?
Plum Tomato is NOVA 1 - Unprocessed.
Q.05Is Plum Tomato gluten free?
Yes, Plum Tomato is gluten free.
Q.02What are the macros in Plum Tomato?
100g of Plum Tomato contains 20 kcal, 0.82g protein, 4.04g carbohydrates, 0.31g fat, and 1.2g fiber.
Q.04Is Plum Tomato vegan?
Yes, Plum Tomato is vegan.
Q.06Is Plum Tomato lactose free?
Yes, Plum Tomato is lactose free.
KinomeProduce