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Mashed Sweet Potato
veg_root illustration

Mashed Sweet Potato

Frozen

Health Grade

Mashed Sweet Potato is a versatile side dish made from cooked and mashed sweet potato; it appears across many cuisines as a comforting accompaniment or base for... Show more

Nutrition Overview

Kcal
76 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
18g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin C
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
0.7g/ml

Healthy Swaps

S+

Cauliflower, Mashed

More Protein

FAQ

Is Mashed Sweet Potato healthy?

Yes, Mashed Sweet Potato is very healthy with a Health Grade of A+. It is rich in carotenoids.

What are the macros in Mashed Sweet Potato?

100g of Mashed Sweet Potato contains 76 kcal, 1.4g protein, 17.7g carbohydrates and 0.1g fat (of which 0.04g saturated), and 2.5g fiber.

What NOVA processing level is Mashed Sweet Potato?

Mashed Sweet Potato is NOVA 3 - Processed.

Is Mashed Sweet Potato vegan?

Yes, Mashed Sweet Potato is vegan.

Is Mashed Sweet Potato gluten free?

Yes, Mashed Sweet Potato is gluten free.