Calories
32 kcal
2% of Daily kcal · low-calorie
Protein
2.8 g
6% RDI
Fat
1.6 g
0.2g sat fat
Carbs
1.6 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0.6 g
2% RDI
Salt
0.1 g
2% RDI
Cafe Latte (Unsweetened Plant Milk)
Cafe Latte (Unsweetened Plant Milk) is a simple café drink combining espresso with an unsweetened plant-based milk (commonly oat or almond) and is popular as a lower-calorie alternative to dairy lattes. It is very light at 32kcal per 100g and, when unsweetened, keeps added sugars minimal compared with sweetened coffee drinks. Nutritionally it delivers modest plant protein and typically contains added vitamins and omega-3s in many commercial versions, while remaining low in saturated fat — a choice that fits well into a heart-healthy or lower-calorie pattern. Overall this beverage is a health-conscious coffee option: unsweetened plant milks limit sugars and saturated fat and many brands fortify with B vitamins and omega-3s, making it a nutritious swap for higher-calorie, sugar-sweetened lattes.
Vegan · Lactose free · Ultra-processed · ~0.22€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cafe Latte (Unsweetened Plant Milk) healthy?
Yes, Cafe Latte (Unsweetened Plant Milk) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cafe Latte (Unsweetened Plant Milk)?
Cafe Latte (Unsweetened Plant Milk) is NOVA 4 - Ultra-processed.
Q.05Is Cafe Latte (Unsweetened Plant Milk) lactose free?
Yes, Cafe Latte (Unsweetened Plant Milk) is lactose free.
Q.02What are the macros in Cafe Latte (Unsweetened Plant Milk)?
100g of Cafe Latte (Unsweetened Plant Milk) contains 32 kcal, 2.8g protein, 1.6g carbohydrates, 1.6g fat, and 0.6g fiber.
Q.04Is Cafe Latte (Unsweetened Plant Milk) vegan?
Yes, Cafe Latte (Unsweetened Plant Milk) is vegan.
KinomeBeverages