Home > Foods > Edam Cheese

Edam Cheese
dairy_cheese_hard illustration

Edam Cheese

DAIRY

C

Edam Cheese is a semi-hard Dutch cheese traditionally sold in round red- or yellow-coated wheels and commonly used in sandwiches, salads and melting applications. It has a mild, slightly nutty flavor and is popular across European and global cuisines for its versatility. Nutritionally, Edam Cheese... Show more

Nutrition Facts

Per 100g / 300kcal

Carbs

1.5g

Sugar

0.5g

Fat

22.0g

Saturated Fat

14.0g

Protein

25.0g

Fiber

0.0g

Salt

1.5g

Health Summary

Based on science

110

Protein

Excellent

96

Sugar

Excellent

74

Satiety

Excellent

46

Fat Profile

Okay

27

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,35€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
260 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
15 μg DFE
Choline
15 mg

Minerals

Calcium
700 mg
Copper
0.04 mg
Iodine
30 μg
Iron
0.50 mg
Magnesium
24 mg
Manganese
0.02 mg
Potassium
100 mg
Selenium
14 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
1600 mg
Methionine
500 mg
Phenylalanine
900 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
14 g
Trans Fats
200 mg
Monounsaturated Fats
8700 mg
Omega-3
300 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
300
kcal

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Sugar