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Edam Cheese
dairy_cheese_hard illustration

Edam Cheese

Dairy

Health Grade

Edam Cheese is a semi-hard Dutch cheese traditionally sold in round red- or yellow-coated wheels and commonly used in sandwiches, salads and melting application... Show more

Nutrition Overview

Kcal
300 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
25g
Fat
Fat
22g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,35€/100g
1.0g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Salt

FAQ

Is Edam Cheese healthy?

Edam Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Edam Cheese?

100g of Edam Cheese contains 300 kcal, 25g protein, 1.5g carbohydrates and 22g fat (of which 14g saturated), and 0g fiber.

What NOVA processing level is Edam Cheese?

Edam Cheese is NOVA 3 - Processed.

Is Edam Cheese vegetarian?

Yes, Edam Cheese is vegetarian but not vegan.

Is Edam Cheese gluten free?

Yes, Edam Cheese is gluten free.