Canned Crab

Canned Crab is pre-cooked crab meat preserved in a can and used in salads, sandwiches, crab cakes and various seafood dishes across many cuisines. It is a lean animal protein, providing about 17.9g of protein per 100g, with very little fat and few carbohydrates. Canned crab is also a good source of vitamin B12 and selenium and supplies beneficial omega-3 fatty acids; because it is a canned product, opt for low-sodium varieties when possible to reduce added salt.

Canned Crab is pre-cooked crab meat preserved in a can and used in salads, sandwiches, crab cakes and various seafood dishes across many cuisines. It is a lean animal protein, providing about 17.9g of protein per 100g, with very little fat and few carbohydrates. Canned crab is also a good source of ... Show more