Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
0.7 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
11% RDI
Canned Crab
Canned Crab is pre-cooked crab meat preserved in a can and used in salads, sandwiches, crab cakes and various seafood dishes across many cuisines. It is a lean animal protein, providing about 17.9g of protein per 100g, with very little fat and few carbohydrates. Canned crab is also a good source of vitamin B12 and selenium and supplies beneficial omega-3 fatty acids; because it is a canned product, opt for low-sodium varieties when possible to reduce added salt.
Lactose free · Gluten free · Processed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Canned Crab healthy?
Yes, Canned Crab is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Canned Crab?
Canned Crab is NOVA 3 - Processed.
Q.05Is Canned Crab lactose free?
Yes, Canned Crab is lactose free.
Q.02What are the macros in Canned Crab?
100g of Canned Crab contains 83 kcal, 17.9g protein, 0g carbohydrates, 0.74g fat, and 0g fiber.
Q.04Is Canned Crab gluten free?
Yes, Canned Crab is gluten free.
KinomeCanned Goods