Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Mushrooms
Mushrooms are the common edible mushroom often used worldwide in cuisines from European sautés to Asian stir-fries; they are valued for their meaty texture and ability to absorb flavors. They are very low in calories and fat while contributing modest protein and fibre, and are a notable source of B vitamins — particularly 4.5mg of niacin (B3) per 100g. Nutritionally they provide useful micronutrients like B vitamins and copper and are a low-calorie way to boost savory dishes without adding much fat, making them a generally healthy ingredient to include in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Button Mushrooms.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mushrooms
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mushrooms healthy?
Yes, Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Mushrooms?
Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Mushrooms gluten free?
Yes, Mushrooms are gluten free.
Q.02What are the macros in Mushrooms?
100g of Mushrooms contain 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Are Mushrooms vegan?
Yes, Mushrooms are vegan.
Q.06Are Mushrooms lactose free?
Yes, Mushrooms are lactose free.
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