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Duck Or Chicken Liver Pâté

Duck Or Chicken Liver Pâté is a rich, savory spread commonly found in French and European cuisines, made by blending cooked duck or chicken livers with butter, cream and seasonings; it’s prized for its silky texture and intense flavor, often served on toast or as part of a charcuterie board. Nutritionally, Duck Or Chicken Liver Pâté is notable for being a concentrated source of micronutrients, particularly vitamin B12 — it provides 16µg per 100g — and other B vitamins, while also supplying a moderate amount of high-quality protein. Because it is made with fats and often added butter or cream, it is relatively high in total and saturated fat and can be salty, so enjoy in small portions; at the same time it’s a nutrient-dense choice when you want a flavorful, protein-rich spread.

Ultra-processed · ~2.50€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

310 kcal

16% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

26 g

9.5g sat fat

Carbs

3 g

1% RDI

Sugar

1.5 g

3% RDI

Fiber

0 g

0% RDI

Salt

1.8 g

36% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Duck Or Chicken Liver Pâté healthy?

Duck Or Chicken Liver Pâté are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level are Duck Or Chicken Liver Pâté?

Duck Or Chicken Liver Pâté are NOVA 4 - Ultra-processed.

Q.02What are the macros in Duck Or Chicken Liver Pâté?

100g of Duck Or Chicken Liver Pâté contain 310 kcal, 12g protein, 3g carbohydrates, 26g fat, and 0g fiber.

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