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Cauliflower White Sauce
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Cauliflower White Sauce

CONDIMENTS & SAUCES

B+

Cauliflower White Sauce is a creamy sauce made by pureeing cauliflower with milk or broth and used as a lower-calorie, vegetable-forward alternative to traditional cream or béchamel sauces in many cuisines. It’s commonly used to add a smooth, neutral base for pasta, gratins, soups and baked dishes w... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin A
High
SodiumSodium190mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
High

Nutrition Overview

Portion Size

99
kcal
5
g Carbs
2
g Protein
9
g Fat

Carbs

4.5g

Sugar

2.4g

Fat

8.7g

Saturated Fat

5.5g

Protein

2.1g

Fiber

1.4g

Salt

0.2g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,60€/100g
1.02g/ml

Healthy Swaps

S

Silken Tofu Cream Sauce

More Protein
S+

Pureed Cauliflower With Vegetable Broth (Lower-Fat)

Better Fats