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Skim-Milk Béchamel Sauce
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Skim-Milk Béchamel Sauce

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Skim-Milk Béchamel Sauce is a creamy French-style white sauce made from a roux and skim milk, commonly used as a base for gratins, lasagnes and creamy vegetable dishes. It’s a lower-fat variant of classic béchamel, keeping the smooth texture but using skim milk to reduce fat content. Nutritionally... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B12, Iodine
High
SodiumSodium120mg per serving
Very Low

Nutrition Overview

Portion Size

80
kcal
8
g Carbs
4
g Protein
4
g Fat

Carbs

8.0g

Sugar

4.6g

Fat

3.8g

Saturated Fat

2.4g

Protein

3.6g

Fiber

0.1g

Salt

0.1g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,20€/100g
1.04g/ml