Low-Sugar Fermented Tea (Unsweetened Kombucha)

Low-Sugar Fermented Tea (Unsweetened Kombucha) is a lightly fermented tea beverage often enjoyed as a tangy, effervescent alternative to soft drinks and sweetened drinks. It is very low in energy at 10kcal per 100g, and low-sugar varieties aim to keep sweeteners to a minimum while preserving the characteristic sour, fizzy flavor. Nutrition-wise, low-sugar kombucha provides negligible protein, fat and fiber but can deliver small amounts of B vitamins and trace minerals such as manganese and copper depending on how it’s brewed. As a fermented tea, some commercial bottles may contain live cultures and tea-derived antioxidants, though nutrient amounts are modest and vary by brand. In practical terms, low-sugar kombucha is a lower-calorie, lower-sugar swap for regular kombucha or sugary soft drinks and can add variety and a fermented option to a balanced diet, but it shouldn’t be relied on as a significant source of vitamins, fiber or protein.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g