Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
6.7 g
13% RDI
Fat
0.5 g
0.1g sat fat
Carbs
22 g
8% RDI
Sugar
0.8 g
2% RDI
Fiber
8.6 g
29% RDI
Salt
0 g
0% RDI
Cooked Navy Beans with Tomato and Herbs
Cooked Navy Beans with Tomato and Herb is a simple, savory dish of cooked navy (haricot) beans simmered with tomato and fresh herbs, commonly found in Mediterranean and North American home cooking as a side, salad ingredient or light main. It is a notable source of dietary fiber, providing 8.6g of fiber per 100g, and also supplies plant-based protein while remaining very low in fat. Nutritionally it contributes important B-vitamins and minerals such as folate, copper and manganese, and the tomato and bean combination provides modest antioxidant polyphenols in addition to its filling, protein-and-fiber-rich profile.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Cooked Navy Beans with Tomato and Herbs healthy?
Yes, Cooked Navy Beans with Tomato and Herbs are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.6g per 100g).
Q.03What NOVA processing level are Cooked Navy Beans with Tomato and Herbs?
Cooked Navy Beans with Tomato and Herbs are NOVA 3 - Processed.
Q.05Are Cooked Navy Beans with Tomato and Herbs gluten free?
Yes, Cooked Navy Beans with Tomato and Herbs are gluten free.
Q.02What are the macros in Cooked Navy Beans with Tomato and Herbs?
100g of Cooked Navy Beans with Tomato and Herbs contain 116 kcal, 6.7g protein, 21.6g carbohydrates, 0.5g fat, and 8.6g fiber.
Q.04Are Cooked Navy Beans with Tomato and Herbs vegan?
Yes, Cooked Navy Beans with Tomato and Herbs are vegan.
Q.06Are Cooked Navy Beans with Tomato and Herbs lactose free?
Yes, Cooked Navy Beans with Tomato and Herbs are lactose free.
KinomeCanned Goods