Calories
5 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
1.4 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Low-Sugar Oral Rehydration Solution
Low-Sugar Oral Rehydration Solution is a clear electrolyte beverage formulated to replace fluids and salts lost through vomiting, diarrhea, or heavy sweating; it's commonly used in clinical and home rehydration across many cuisines and care settings. Per 100 g it contains 3800mg of potassium, reflecting its role as an electrolyte-replacement drink alongside sodium. It is very low in energy and sugars and is intended for short-term rehydration rather than as a source of calories, protein or fiber; it provides the key electrolytes people need but contributes little in the way of macronutrients or dietary fiber.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.08€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Frequently asked
Q.01Is Low-Sugar Oral Rehydration Solution healthy?
Low-Sugar Oral Rehydration Solution is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Sugar Oral Rehydration Solution?
Low-Sugar Oral Rehydration Solution is NOVA 4 - Ultra-processed.
Q.05Is Low-Sugar Oral Rehydration Solution gluten free?
Yes, Low-Sugar Oral Rehydration Solution is gluten free.
Q.02What are the macros in Low-Sugar Oral Rehydration Solution?
100g of Low-Sugar Oral Rehydration Solution contains 5 kcal, 0g protein, 1.4g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Low-Sugar Oral Rehydration Solution vegan?
Yes, Low-Sugar Oral Rehydration Solution is vegan.
Q.06Is Low-Sugar Oral Rehydration Solution lactose free?
Yes, Low-Sugar Oral Rehydration Solution is lactose free.
KinomeSpecial Diets/Health