Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
17 g
35% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Passion Fruit Nectar
Passion Fruit Nectar is a sweet, aromatic beverage made from the pulp of passion fruit and commonly used in tropical cuisines and cocktails; it’s known for its floral-fruity flavor and is popular as a ready-to-drink nectar or mixer. Nutritionally, Passion Fruit Nectar is relatively low in protein and fiber but is a notable source of vitamin C, providing about 30mg per 100 g, along with natural sugars that give it its characteristic sweetness. While it delivers useful micronutrients and some carotenoids that act as antioxidants, it’s best enjoyed in moderation or diluted, since most nectars are higher in sugars and lower in fiber compared with whole fruit.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.15€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Passion Fruit Nectar healthy?
Passion Fruit Nectar is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Passion Fruit Nectar?
Passion Fruit Nectar is NOVA 4 - Ultra-processed.
Q.05Is Passion Fruit Nectar gluten free?
Yes, Passion Fruit Nectar is gluten free.
Q.02What are the macros in Passion Fruit Nectar?
100g of Passion Fruit Nectar contains 69 kcal, 0.16g protein, 17.4g carbohydrates, 0.06g fat, and 0.1g fiber.
Q.04Is Passion Fruit Nectar vegan?
Yes, Passion Fruit Nectar is vegan.
Q.06Is Passion Fruit Nectar lactose free?
Yes, Passion Fruit Nectar is lactose free.
KinomeBeverages