Calories
99 kcal
5% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.5 g
0.1g sat fat
Carbs
25 g
9% RDI
Sugar
0.5 g
1% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Lemongrass Paste
Lemongrass Paste is a concentrated seasoning paste made from the aromatic stalks of lemongrass, commonly used in Southeast Asian cuisines for soups, curries and marinades. It delivers the citrusy, lemon-like aroma of lemongrass in an easy-to-use form that speeds up cooking and seasoning. Nutritionally it is a low-fat, low-calorie flavoring ingredient that nevertheless contributes some plant fiber and minerals — notably 4.6mg of iron per 100 g. Because it is used in small amounts, it adds flavor with minimal calories or fat. As a processed herb preparation it preserves much of lemongrass’s micronutrient value and is a convenient way to add herbal aroma and modest mineral content to dishes without changing their macronutrient balance.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lemongrass Paste healthy?
Yes, Lemongrass Paste is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Lemongrass Paste?
Lemongrass Paste is NOVA 3 - Processed.
Q.05Is Lemongrass Paste gluten free?
Yes, Lemongrass Paste is gluten free.
Q.02What are the macros in Lemongrass Paste?
100g of Lemongrass Paste contains 99 kcal, 1.8g protein, 25g carbohydrates, 0.5g fat, and 2g fiber.
Q.04Is Lemongrass Paste vegan?
Yes, Lemongrass Paste is vegan.
Q.06Is Lemongrass Paste lactose free?
Yes, Lemongrass Paste is lactose free.
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