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Grilled Chicken Salad (Oil and Vinegar Dressing)

Grilled Chicken Salad (Oil and Vinegar Dressing) is a composed salad featuring grilled chicken on a bed of mixed greens, commonly served with an oil-and-vinegar or vinaigrette dressing; it appears on menus from casual diners to bistro-style restaurants and is known for being a light, protein-forward meal. Nutritionally it is a lean source of protein, providing about 12g of protein per 100g, with relatively low carbohydrates and modest fat from the dressing. It supplies high-quality amino acids and is filling, while the dressing contributes mainly unsaturated fats and some vitamin-containing leafy greens add micronutrient value, making it a balanced choice for a main-course salad.

Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Derived from Grilled Chicken Salad.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

12 g

24% RDI

Fat

4 g

1g sat fat

Carbs

5 g

2% RDI

Sugar

2 g

4% RDI

Fiber

1.5 g

5% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Grilled Salmon Salad (Olive Oil & Lemon Dressing)

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Grilled Chicken Salad (Oil and Vinegar Dressing) healthy?

Yes, Grilled Chicken Salad (Oil and Vinegar Dressing) is exceptionally healthy, earning an S Health Grade. It is high in protein with 12g per 100g.

Q.03What NOVA processing level is Grilled Chicken Salad (Oil and Vinegar Dressing)?

Grilled Chicken Salad (Oil and Vinegar Dressing) is NOVA 3 - Processed.

Q.05Is Grilled Chicken Salad (Oil and Vinegar Dressing) lactose free?

Yes, Grilled Chicken Salad (Oil and Vinegar Dressing) is lactose free.

Q.02What are the macros in Grilled Chicken Salad (Oil and Vinegar Dressing)?

100g of Grilled Chicken Salad (Oil and Vinegar Dressing) contains 120 kcal, 12g protein, 5g carbohydrates, 4g fat, and 1.5g fiber.

Q.04Is Grilled Chicken Salad (Oil and Vinegar Dressing) gluten free?

Yes, Grilled Chicken Salad (Oil and Vinegar Dressing) is gluten free.

KinomeDeli / Prepared Foods & Cheeses