Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
4 g
1g sat fat
Carbs
5 g
2% RDI
Sugar
2 g
4% RDI
Fiber
1.5 g
5% RDI
Salt
0.6 g
12% RDI
Grilled Chicken Salad
Grilled Chicken Salad is a composed salad featuring grilled chicken on a bed of mixed greens, commonly served with an oil-and-vinegar or vinaigrette dressing; it appears on menus from casual diners to bistro-style restaurants and is known for being a light, protein-forward meal. Nutritionally it is a lean source of protein, providing about 12g of protein per 100g, with relatively low carbohydrates and modest fat from the dressing. It supplies high-quality amino acids and is filling, while the dressing contributes mainly unsaturated fats and some vitamin-containing leafy greens add micronutrient value, making it a balanced choice for a main-course salad.
Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Grilled Chicken Salad healthy?
Yes, Grilled Chicken Salad is exceptionally healthy, earning an S Health Grade. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Grilled Chicken Salad?
Grilled Chicken Salad is NOVA 3 - Processed.
Q.05Is Grilled Chicken Salad lactose free?
Yes, Grilled Chicken Salad is lactose free.
Q.02What are the macros in Grilled Chicken Salad?
100g of Grilled Chicken Salad contains 120 kcal, 12g protein, 5g carbohydrates, 4g fat, and 1.5g fiber.
Q.04Is Grilled Chicken Salad gluten free?
Yes, Grilled Chicken Salad is gluten free.
KinomeDeli / Prepared Foods & Cheeses