Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
1.3 g
0.4g sat fat
Carbs
3.5 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0.9 g
19% RDI
Mushroom Gravy
Mushroom Gravy is a savory sauce commonly used in Western cuisines to top meats, potatoes and vegetarian dishes; it’s typically made from mushrooms, stock and a fat (but can be made lighter with olive oil or light stock). At 30kcal per 100g it is very low in energy, so small amounts add a lot of flavor without many calories. Nutritionally it contributes a bit of protein and some B vitamins and minerals from mushrooms, and when prepared with olive oil provides unsaturated fats and trace minerals like copper. Overall, it’s a flavorful way to boost umami and micronutrients in a meal while keeping added calories modest.
Processed · ~0.40€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Frequently asked
Q.01Is Mushroom Gravy healthy?
Yes, Mushroom Gravy is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Mushroom Gravy?
Mushroom Gravy is NOVA 3 - Processed.
Q.02What are the macros in Mushroom Gravy?
100g of Mushroom Gravy contains 30 kcal, 1.1g protein, 3.5g carbohydrates, 1.3g fat, and 0.3g fiber.
KinomeCondiments & Sauces