Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
1.5 g
0.5g sat fat
Carbs
4 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.1 g
0% RDI
Salt
0.3 g
6% RDI
Low-Sodium Beef Gravy
Low-Sodium Beef Gravy is a savory sauce made from beef or vegetable broths, often thickened and served with roast meats, mashed potatoes or savory pies. It is used widely in Western cuisines as a finishing sauce or table condiment and is known for adding rich umami flavor with relatively little portion size. Nutritionally, Low-Sodium Beef Gravy is a light source of protein with about 2g of protein per 100g, while being low in calories and designed to be lower in added salt than standard gravies. Because it’s broth-based and used sparingly, it contributes flavor more than bulk — it offers decent protein quality and some monounsaturated fats but is low in fiber and micronutrients, so pairing it with vegetables or whole-food sides will give a more balanced plate.
Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Gravy (Beef or Vegetable Broth-Based).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Frequently asked
Q.01Is Low-Sodium Beef Gravy healthy?
Yes, Low-Sodium Beef Gravy is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Low-Sodium Beef Gravy?
Low-Sodium Beef Gravy is NOVA 3 - Processed.
Q.02What are the macros in Low-Sodium Beef Gravy?
100g of Low-Sodium Beef Gravy contains 35 kcal, 2g protein, 4g carbohydrates, 1.5g fat, and 0.1g fiber.
Q.04Is Low-Sodium Beef Gravy lactose free?
Yes, Low-Sodium Beef Gravy is lactose free.
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