Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
1 g
0.2g sat fat
Carbs
2.5 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.2 g
1% RDI
Salt
0.1 g
2% RDI
Macchiato (Unsweetened Oat or Almond Milk)
Macchiato (Unsweetened Oat or Almond Milk) is a small coffee drink—typically an espresso 'stained' with a splash of milk—served in cafés around the world and here made with unsweetened oat or almond milk for a plant-based twist. While it’s enjoyed mainly for flavor and a quick caffeine lift rather than as a source of nutrition, using unsweetened plant milk keeps added sugars very low. This version can be a meaningful source of calcium because many commercial oat and almond milks are fortified, providing about 145mg of calcium per 100g. Overall, it's a light, low-calorie beverage choice that delivers some micronutrients from fortified plant milks but only small amounts of protein and fiber, so it’s best thought of as a beverage rather than a snack or meal replacement.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Macchiato (Unsweetened Oat or Almond Milk) healthy?
Yes, Macchiato (Unsweetened Oat or Almond Milk) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Macchiato (Unsweetened Oat or Almond Milk)?
Macchiato (Unsweetened Oat or Almond Milk) is NOVA 3 - Processed.
Q.05Is Macchiato (Unsweetened Oat or Almond Milk) gluten free?
Yes, Macchiato (Unsweetened Oat or Almond Milk) is gluten free.
Q.02What are the macros in Macchiato (Unsweetened Oat or Almond Milk)?
100g of Macchiato (Unsweetened Oat or Almond Milk) contains 30 kcal, 0.7g protein, 2.5g carbohydrates, 1g fat, and 0.2g fiber.
Q.04Is Macchiato (Unsweetened Oat or Almond Milk) vegan?
Yes, Macchiato (Unsweetened Oat or Almond Milk) is vegan.
Q.06Is Macchiato (Unsweetened Oat or Almond Milk) lactose free?
Yes, Macchiato (Unsweetened Oat or Almond Milk) is lactose free.
KinomeBeverages