Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
2.5 g
0.4g sat fat
Carbs
73 g
26% RDI
Sugar
0.4 g
1% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Whole Grain Bread Flour
Whole Grain Bread Flour is whole-grain flour commonly used across South Asian and Middle Eastern cuisines (often called atta or chakki atta) for making flatbreads, rotis and other baked goods; it’s prized for its hearty, nutty flavor and coarse texture. Nutrition-wise it’s a carbohydrate-rich ingredient that also provides a meaningful amount of fiber — 10.7g per 100g — plus plant protein and trace minerals like manganese and selenium that are retained when the whole grain is used. Because it is a whole grain, it contributes to fullness and steady energy release and supplies more vitamins, minerals and fiber than refined white flour; its protein quality is moderate compared with animal proteins, but it’s a useful component of a balanced diet when paired with other protein sources.
Vegan · Lactose free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Whole Grain Bread Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Grain Bread Flour healthy?
Yes, Whole Grain Bread Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Whole Grain Bread Flour?
Whole Grain Bread Flour is NOVA 1 - Unprocessed.
Q.05Is Whole Grain Bread Flour lactose free?
Yes, Whole Grain Bread Flour is lactose free.
Q.02What are the macros in Whole Grain Bread Flour?
100g of Whole Grain Bread Flour contains 340 kcal, 13.2g protein, 72.6g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Is Whole Grain Bread Flour vegan?
Yes, Whole Grain Bread Flour is vegan.
KinomeBaking