Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
1.5 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1 g
3% RDI
Salt
0.3 g
7% RDI
Yogurt-Tomato Taco Sauce (Reduced Sodium)
Yogurt-Tomato Taco Sauce (Reduced Sodium) is a creamy, tangy taco sauce that blends yogurt with tomato and Mexican-style spices, commonly used as a lower-fat, milder alternative for tacos, bowls and sandwiches. It delivers a modest amount of dairy protein, with about 3g of protein per 100g, and also contributes calcium from the yogurt base. Compared with plain tomato salsas it tends to be lower in sodium and richer in dairy protein, but it provides relatively few plant-based antioxidants (like polyphenols or carotenoids) compared with fresh tomato- or herb-based sauces.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Yogurt-Tomato Taco Sauce (Reduced Sodium) healthy?
Yes, Yogurt-Tomato Taco Sauce (Reduced Sodium) is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Yogurt-Tomato Taco Sauce (Reduced Sodium)?
Yogurt-Tomato Taco Sauce (Reduced Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Yogurt-Tomato Taco Sauce (Reduced Sodium) gluten free?
Yes, Yogurt-Tomato Taco Sauce (Reduced Sodium) is gluten free.
Q.02What are the macros in Yogurt-Tomato Taco Sauce (Reduced Sodium)?
100g of Yogurt-Tomato Taco Sauce (Reduced Sodium) contains 55 kcal, 3g protein, 7g carbohydrates, 1.5g fat, and 1g fiber.
Q.04Is Yogurt-Tomato Taco Sauce (Reduced Sodium) vegetarian?
Yes, Yogurt-Tomato Taco Sauce (Reduced Sodium) is vegetarian but not vegan.
KinomeCondiments & Sauces