Calories
2% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
3% RDI
Sugar
9% RDI
Fiber
6% RDI
Salt
2% RDI
Tomato-Chile Sauce (Homemade, Low Sodium) is a simple, versatile tomato-based sauce commonly used in Mexican and Latin-inspired cooking to add fresh heat and acidity to dishes. It’s typically made from tomatoes, chiles, onion and garlic and is valued for bright flavor rather than heaviness. Nutritionally, Tomato-Chile Sauce (Homemade, Low Sodium) is very low in energy at 35kcal per 100g and is naturally low in fat and salt when prepared with little or no added sodium. It also provides small amounts of fiber and vitamin C and, because it’s tomato-based, contributes carotenoids (antioxidant compounds such as lycopene) that are associated with heart and cellular health. Overall this homemade, low-sodium version is a nutrient-forward way to add flavor without many calories or added salt; it’s a better choice than many commercial high-sodium or sugar-sweetened sauces and works well as a condiment or cooking base.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
3% RDI
9% RDI
6% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Tomato-Chile Sauce (Homemade, Low Sodium) is NOVA 3 - Processed.
Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is gluten free.
100g of Tomato-Chile Sauce (Homemade, Low Sodium) contains 35 kcal, 1.5g protein, 7g carbohydrates, 0.8g fat, and 1.8g fiber.
Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is vegan.
Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is lactose free.