Home/Foods/Condiments & Sauces/Sauce or dressingTomato-Chile Sauce (Homemade, Low Sodium)

Tomato-Chile Sauce (Homemade, Low Sodium)

Tomato-Chile Sauce (Homemade, Low Sodium) is a simple, versatile tomato-based sauce commonly used in Mexican and Latin-inspired cooking to add fresh heat and acidity to dishes. It’s typically made from tomatoes, chiles, onion and garlic and is valued for bright flavor rather than heaviness. Nutritionally, Tomato-Chile Sauce (Homemade, Low Sodium) is very low in energy at 35kcal per 100g and is naturally low in fat and salt when prepared with little or no added sodium. It also provides small amounts of fiber and vitamin C and, because it’s tomato-based, contributes carotenoids (antioxidant compounds such as lycopene) that are associated with heart and cellular health. Overall this homemade, low-sodium version is a nutrient-forward way to add flavor without many calories or added salt; it’s a better choice than many commercial high-sodium or sugar-sweetened sauces and works well as a condiment or cooking base.

Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.8 g

0.1g sat fat

Carbs

7 g

3% RDI

Sugar

4.5 g

9% RDI

Fiber

1.8 g

6% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Tomato-Chile Sauce (Homemade, Low Sodium) healthy?

Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).

Q.03What NOVA processing level is Tomato-Chile Sauce (Homemade, Low Sodium)?

Tomato-Chile Sauce (Homemade, Low Sodium) is NOVA 3 - Processed.

Q.05Is Tomato-Chile Sauce (Homemade, Low Sodium) gluten free?

Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is gluten free.

Q.02What are the macros in Tomato-Chile Sauce (Homemade, Low Sodium)?

100g of Tomato-Chile Sauce (Homemade, Low Sodium) contains 35 kcal, 1.5g protein, 7g carbohydrates, 0.8g fat, and 1.8g fiber.

Q.04Is Tomato-Chile Sauce (Homemade, Low Sodium) vegan?

Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is vegan.

Q.06Is Tomato-Chile Sauce (Homemade, Low Sodium) lactose free?

Yes, Tomato-Chile Sauce (Homemade, Low Sodium) is lactose free.

KinomeCondiments & Sauces